We run our adolescent programs during the school holidays.

To cope with emotional and body changes in

• Express themselves emotionally.
• To engage in social settings.
• To adjust to home and school environments.
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• Feeling overwhelmed with your daily life expectations and roles
• Feeling burnout
• Struggling to cope with different emotions such as stress, irritability, anxiety, and anger
• Experience major life changes such as loss, trauma, and relationship setbacks
• To engage in social settings.
• To adjust at home and in work environments.

Benefits of OT groups therapy: For adolescents:

• Learn to interact in a safe and supportive space
• Cope with body and emotional changes in adolescence
• Emotional expression
• Increase self-awareness
• Explore creative skills

Benefits of OT groups therapy:For adults:

• Groups provide a safe space for emotional, and social support and personal growth without judgment.
• Explore coping skills
• Explore self-care routine